How to Prepare Physically and Mentally for a Concert

When you play live in front of your audience, your adrenaline levels can get really high. You are on stage, performing the songs with the rest of the band, and you really want to deliver the best show for the public. That’s why you have to prepare your body (and mind) to cope with a two or three hour-long performance.

Plan in Advance

If you are a professional musician, chances are that sooner or later, you will tour with your band for a series of concerts. This is, on a physical level, quite demanding. You will have to move from one town to another, and your days will include travel, band rehearsals and soundchecks, the show, a few hours sleep and then you’ll be off to another location. It’s crucial that you plan everything, making sure that you have booked all the necessary accommodation. If you are hungry, don’t be tempted to grab fast food on the way. A complete, balanced, and healthy meal will keep your energy levels always high.

How To Improve Your Stage Presence

If you are the frontman (or frontwoman) of the band, you will have to entertain the audience not just with your voice but also with your stage presence. This doesn’t mean that you necessarily have to become a professional dancer, but you have to be physically fit to be able to feel confident when moving on stage.

Especially if you are a woman, it’s nice if you act gracefully and with the right attitude. So, when you pack your bags, don’t forget to include some comfy sportswear, such as the fashionable items created by; you should always find some time for stretching or a jog. This will keep you fit, which is extremely important to keep your energy up to the end of the show.

Why You Should Take Care of Your Hands

Musicians use their hands to perform their art; that’s why it’s essential to take care of skin elasticity and joints to avoid tendinitis or painful skin cracks. You can practice some warm up exercises for your shoulders, arms and hands. This will improve your posture and also help with finger dexterity.

Before the Show: Focus and Concentrate

Before you go on stage, take at least 30 minutes to concentrate and relax. You can do this on your own or with the rest of the band. If it’s impossible to do this in a quiet place, try this following simple routine. Sit on a chair, keeping your back straight, then close your eyes and take about ten slow and deep breaths. Try to clear your mind of all your thoughts and focus on yourself and the air coming in and out of your nose. This simple technique will help you to release anxiety and to focus on the performance.